We are spending more time online than ever before, possibly sitting and working with poor posture as we use makeshift desks and chairs. There is a tendency to take fewer breaks and less exercise and this is affecting our physical well-being.
Beacon House the specialist, therapeutic service for young people, families and adults has produced a series of six excellent posters outlining ways to keep safe and alert when working at home, whether children or adults, including eye games and screen break games! They can be found here