Useful Information

Sleep

Tips for better sleep

Childline, Click here to find out more!

NHS, Click here to find out more!

Tips to help children sleep Click here to find out more!

West sussex course – Sleep Well: Children with additional needs (you will need to register before being able to access the course) Click here to find out more!

Well Being

Ideas for self-care

Click here for self-care ideas!

Wellbeing activities for children

Click here to find out more!

Ideas to help you feel calm, mindfulness and breathing activities

Click here to find out more  And here for the Calm Zone!

Advice for adults from Mind

Click here to find out more!

Getting active – ideas for adults

Crawley Wellbeing Sessions: pilates, wobble, nutrition and seated exercises live at 10:30am on Facebook

Click here for Facebook Link!

 NHS home workouts

Click here for NHS Videos!

The body coach: High Intensity Interval Training (HIIT) videos designed to do at home.

There are also specific videos for children and older people

Click here for the Youtube Channel!

This Girl Can: a webpage with activities and advice for staying active at home 

Click here for the This Girl Can Videos!

Yoga with Adrienne: free yoga and mindfulness sessions

Click here for Adrienne Youtube Channel!

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