Palatine Wellbeing

About Palatine Wellbeing

Looking after our mental health and wellbeing can be tricky, especially during Covid-19 when there are extra pressures which may affect us all in different ways. On this part of our website you will be able to see all of the content we have put together for Wellbeing Weekends, which is run on our Facebook Friends and Family and Instagram page. We hope you will find these resources a helpful way to think about looking after yourself and your mental health at this time. If you have any questions or ideas for something you would like covered as part of Wellbeing Weekends, please email Sophie at

If you have any urgent concerns or are really struggling with your mental health, please contact your GP, NHS 111 or the Samaritans who will all be able to help you.

Wellbeing Activities

Please click on the images below to view the activities.

Selfcare Toolkit

See our selfcare toolkit below:

Please take our survey to help us make our wellbeing information more useful for you: 

Wellbeing Weekends

Please click on the video/image below to view the activities.


Tips for better sleep

Childline, Click here to find out more!

NHS, Click here to find out more!

Tips to help children sleep Click here to find out more!

West sussex course – Sleep Well: Children with additional needs (you will need to register before being able to access the course) Click here to find out more!

Well Being

Ideas for self-care

Click here for the best ways to wash your hands!

Click here for self-care ideas!

Wellbeing activities for children

Click here to find out more!

Ideas to help you feel calm, mindfulness and breathing activities

Click here to find out more  And here for the Calm Zone!

Advice for adults from Mind

Click here to find out more!

For more information

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