Palatine Wellbeing

Looking after our mental health and wellbeing can be tricky, especially during Covid-19 when there are extra pressures which may affect us all in different ways. We hope you will find these resources a helpful way to think about looking after yourself and your mental health at this time.

If you feel you need help urgently, please contact:

If you would like to talk to someone at school about wellbeing and support, please contact:

  • wellbeing@palatineschool.org
  • We cannot guarantee a time frame on responding to messages. If the situation is urgent, please contact the emergency services.

Wellbeing

 

Watch the video for 5 ways to wellbeing

Sleeping

West Sussex Course

Sleep Well: Children with additional needs (you will need to register before being able to access the course)

Getting Active

NHS home workouts

Click here for NHS Videos!

The body coach: High Intensity Interval Training (HIIT) videos designed to do at home.

There are also specific videos for children and older people

Click here for the Youtube Channel!

This Girl Can: a webpage with activities and advice for staying active at home 

Click here for the This Girl Can Videos!

Support

Contact your GP for advice and support

Hub of Hope:

https://hubofhope.co.uk/

Samaritans, you don’t have to be suicidal to contact the Samaritans:

https://www.samaritans.org/

Mind:

https://www.mind.org.uk/

Sane:

http://sane.org.uk/

CALM (for men):

https://thecalmzone.net/

Time to Talk:

https://www.sussexcommunity.nhs.uk/services/servicedetails.htm?directoryID=16358

For more information

Please be advised that the website is undergoing updates and maintenance until 8th November.

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