Palatine Wellbeing
Looking after our mental health and wellbeing can be tricky, especially during Covid-19 when there are extra pressures which may affect us all in different ways. We hope you will find these resources a helpful way to think about looking after yourself and your mental health at this time.
If you feel you need help urgently, please contact:
- 999 in an emergency
- Sussex Mental Health Line: 0300 5000101
- The Samaritans on 116 123
- 111 or Your local A&E department
- Your GP (including out of hours service)
- StayAlive App https://www.prevent-suicide.org.uk/find-help-now/stay-alive-app/
Wellbeing
Watch the video for 5 ways to wellbeing
Sleeping
West Sussex Course
Sleep Well: Children with additional needs (you will need to register before being able to access the course)
Self-Care
Self Care Toolkit
Mindfulness
Getting Active
NHS home workouts
The body coach: High Intensity Interval Training (HIIT) videos designed to do at home.
There are also specific videos for children and older people
Click here for the Youtube Channel!
This Girl Can: a webpage with activities and advice for staying active at home
Support
Contact your GP for advice and support
Hub of Hope:
Samaritans, you don’t have to be suicidal to contact the Samaritans:
Mind:
Sane:
CALM (for men):
Time to Talk:
https://www.sussexcommunity.nhs.uk/services/servicedetails.htm?directoryID=16358