Palatine Wellbeing

Looking after our mental health and wellbeing can be tricky, especially during Covid-19 when there are extra pressures which may affect us all in different ways. We hope you will find these resources a helpful way to think about looking after yourself and your mental health at this time.

If you feel you need help urgently, please contact:



Watch the video for 5 ways to wellbeing


West Sussex Course

Sleep Well: Children with additional needs (you will need to register before being able to access the course)

Getting Active

NHS home workouts

Click here for NHS Videos!

The body coach: High Intensity Interval Training (HIIT) videos designed to do at home.

There are also specific videos for children and older people

Click here for the Youtube Channel!

This Girl Can: a webpage with activities and advice for staying active at home 

Click here for the This Girl Can Videos!


Contact your GP for advice and support

Hub of Hope:

Samaritans, you don’t have to be suicidal to contact the Samaritans:



CALM (for men):

Time to Talk:

For more information

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